Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chili Beans, Barbecue, Ranch Style versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chili Beans, Barbecue, Ranch Style vs Florida Oranges:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 3.8 times more Vitamin B2, 5.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.5 times more Vitamin B1 and 26.5 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Florida Oranges provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Chili Beans, Barbecue, Ranch Style vs Florida Oranges:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 6.5 times more Copper, 20.7 times more Iron, 4.5 times more Magnesium, 12.8 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, more Sodium and 25 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Calcium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chili Beans, Barbecue, Ranch Style has 2.1 times more Energy, 30.8 times more Omega 3, 1.5 times more Carbohydrate, 1.8 times more Fiber and 7.1 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.