Comparing Nutrients in 500 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Tomato Puree
Weight per 500 calories
Cooked Chili Beans, Barbecue, Ranch Style
516g
Tomato Puree
1316g
Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tomato Puree?
Cooked Chili Beans, Barbecue, Ranch Style VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chili Beans, Barbecue, Ranch Style or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 66.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.4 times more Vitamin B3, 15.9 times more Vitamin C, 23.9 times more Vitamin E and 21.7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Puree:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.5 times more Phosphorus, 10.1 times more Sodium and 2.2 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Potassium, 1.4 times more Selenium and 3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chili Beans, Barbecue, Ranch Style have 33.2 times more Omega 3 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Puree offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.