Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Puree:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A, 4.1 times more Vitamin B3, 6.2 times more Vitamin C, 9.4 times more Vitamin E and 8.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Puree:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more Calcium, 2 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Selenium, 25.9 times more Sodium and 5.6 times more Zinc than Tomato Puree.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Puree contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Energy, 84.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Tomato Puree.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Puree offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.