Nutrient Comparison: Cooked Chili Beans, Barbecue, Ranch Style VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chili Beans, Barbecue, Ranch Style versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 22.8 times more Vitamin B1, 5.1 times more Vitamin B2, 25.4 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9, 68.6 times more Vitamin C, 58.3 times more Vitamin E and 122 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Tomato Powder:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 5.4 times more Sodium and 24.7 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 5.4 times more Calcium, 4.9 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Potassium and 4.1 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- Both Cooked Chili Beans, Barbecue, Ranch Style and Tomato Powder contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have 48.4 times more Omega 3 than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.1 times more Energy, 4.4 times more Carbohydrate, 8.4 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Cooked Chili Beans, Barbecue, Ranch Style as well as Tomato Powder provide inadequate amounts of Omega 6 in five ounces.