Comparing Nutrients in 500 calories Canned Great Northern BeansVS Frozen Carrots
Weight per 500 calories
Canned Great Northern Beans
439g
Frozen Carrots
1389g
Canned Great Northern Beans have 3.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Frozen Carrots?
Canned Great Northern Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans vs Frozen Carrots:
500 calories of Canned Great Northern Beans have 2.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.1 times more Vitamin C, 2.3 times more Vitamin E and 18.6 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans vs Frozen Carrots:
500 calories of Canned Great Northern Beans have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 4.1 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Carrots contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans have 1.3 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.8 times more Omega 6, 10.7 times more Sugars and 2.1 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Great Northern Beans provide inadequate amounts of Omega 6