Comparing Nutrients in 500 calories Canned Great Northern Beans low SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Canned Great Northern Beans low Salt
439g
Frozen Chopped Broccoli
1923g
Canned Great Northern Beans low Salt have 4.4 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Frozen Chopped Broccoli?
Canned Great Northern Beans Low Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 7 times more Vitamin B2, 4.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.4 times more Vitamin B6, 3.6 times more Vitamin B9, 190.2 times more Vitamin C, 6.8 times more Vitamin E and 118.5 times more Vitamin K than Canned Great Northern Beans low Salt.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Frozen Chopped Broccoli:
500 calories of Canned Great Northern Beans low Salt have 1.7 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium, 3 times more Selenium, 3.2 times more Zinc and 5.7 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.4 times more Omega 3, 4.2 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Great Northern Beans low Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.