Comparing Nutrients in 500 calories Canned Great Northern Beans low SaltVS Cooked Frozen Carrots
Weight per 500 calories
Canned Great Northern Beans low Salt
439g
Cooked Frozen Carrots
1351g
Canned Great Northern Beans low Salt have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Cooked Frozen Carrots?
Canned Great Northern Beans Low Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Cooked Frozen Carrots:
500 calories of Canned Great Northern Beans low Salt have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin C, 3.9 times more Vitamin E and 14 times more Vitamin K than Canned Great Northern Beans low Salt.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans low Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Cooked Frozen Carrots:
500 calories of Canned Great Northern Beans low Salt have 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium, 1.7 times more Zinc and 4 times more Water than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Cooked Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans low Salt have 4.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 10 times more Omega 6, 8.9 times more Sugars and 2.1 times more Fiber than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6