Comparing Nutrients in 500 calories Canned Great Northern Beans low SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Canned Great Northern Beans low Salt
439g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 5.2 times more energy per unit of mass than Canned Great Northern Beans low Salt, which is very high in comparison to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Oil Roasted Sunflower Seeds?
Canned Great Northern Beans Low Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Great Northern Beans low Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Great Northern Beans low Salt vs Oil Roasted Sunflower Seeds:
500 calories of Canned Great Northern Beans low Salt have 2.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.9 times more Vitamin E than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Canned Great Northern Beans low Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Great Northern Beans low Salt vs Oil Roasted Sunflower Seeds:
500 calories of Canned Great Northern Beans low Salt have 3.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Potassium and 306.4 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Great Northern Beans low Salt have 4.6 times more Omega 3, 4.8 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 25.3 times more Fat, 11.3 times more Saturated Fat and 74 times more Omega 6 than Canned Great Northern Beans low Salt.
Both Canned Great Northern Beans low Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3