Comparing Nutrients in 500 calories Boiled Great Northern Beans with SaltVS Oranges with Peel
Weight per 500 calories
Boiled Great Northern Beans with Salt
424g
Oranges with Peel
794g
Boiled Great Northern Beans with Salt have 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans with Salt or Oranges with Peel ?
Boiled Great Northern Beans With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans with Salt vs Oranges with Peel :
500 calories of Boiled Great Northern Beans with Salt have 1.8 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 102.3 times more Vitamin C than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Great Northern Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans with Salt vs Oranges with Peel :
500 calories of Boiled Great Northern Beans with Salt have 2.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 3.1 times more Selenium, 63.5 times more Sodium and 4.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 2.2 times more Water than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Great Northern Beans with Salt have 2.8 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled Great Northern Beans with Salt.
Both Boiled Great Northern Beans with Salt and Oranges with Peel offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled Great Northern Beans with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.