Comparing Nutrients in 500 calories Boiled Great Northern BeansVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Great Northern Beans
424g
Cooked Frozen Carrots
1351g
Boiled Great Northern Beans have 3.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Cooked Frozen Carrots?
Boiled Great Northern Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Cooked Frozen Carrots:
500 calories of Boiled Great Northern Beans have 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Great Northern Beans.
500 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Great Northern Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Cooked Frozen Carrots:
500 calories of Boiled Great Northern Beans have 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Calcium, 1.6 times more Potassium, 94.1 times more Sodium, 1.3 times more Zinc and 4.2 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Cooked Frozen Carrots contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Great Northern Beans have 4.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3, 8.9 times more Omega 6 and 1.5 times more Fiber than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6