Comparing Nutrients in 500 calories Boiled Great Northern BeansVS Baked Potato Flesh
Weight per 500 calories
Boiled Great Northern Beans
424g
Baked Potato Flesh
538g
Boiled Great Northern Beans have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Baked Potato Flesh?
Boiled Great Northern Beans VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Great Northern Beans or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Great Northern Beans vs Baked Potato Flesh:
500 calories of Boiled Great Northern Beans have 2.2 times more Vitamin B2 and 8.9 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled Great Northern Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Great Northern Beans vs Baked Potato Flesh:
500 calories of Boiled Great Northern Beans have 10.7 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 10.8 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Potassium and 1.4 times more Water than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Baked Potato Flesh contain similar levels of Copper per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Great Northern Beans have 6.6 times more Omega 3, 3.7 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Boiled Great Northern Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.