Nutrient Comparison: Boiled Great Northern Beans VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Great Northern Beans versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Great Northern Beans vs Baked Potato Flesh:
- 100 grams of Boiled Great Northern Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.3 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Great Northern Beans.
- 100 grams of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Great Northern Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Great Northern Beans vs Baked Potato Flesh:
- 100 grams of Boiled Great Northern Beans have 13.6 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 13.7 times more Selenium and 3 times more Zinc than Baked Potato Flesh.
- Both Boiled Great Northern Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Great Northern Beans have 1.3 times more Energy, 8.4 times more Omega 3, 4.7 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- Both Boiled Great Northern Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Great Northern Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.