Comparing Nutrients in 500 calories Great Northern BeansVS Chilled Orange Juice with Calcium
Weight per 500 calories
Great Northern Beans
148g
Chilled Orange Juice with Calcium
1064g
Great Northern Beans have 7.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Great Northern Beans or Chilled Orange Juice with Calcium?
Great Northern Beans VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Great Northern Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Great Northern Beans vs Chilled Orange Juice with Calcium:
500 calories of Great Northern Beans have 2 times more Vitamin B1 and 3.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B5, 45.7 times more Vitamin C and 6.6 times more Vitamin E than Raw Great Northern Beans.
Both Great Northern Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Great Northern Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Great Northern Beans vs Chilled Orange Juice with Calcium:
500 calories of Great Northern Beans have 2.8 times more Copper, 5.8 times more Iron, 2.4 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus, 17.9 times more Selenium and 4.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Calcium and 58.8 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Great Northern Beans have 4.2 times more Omega 3, 9.3 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 26.5 times more Sugars than Raw Great Northern Beans.
Both Great Northern Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Great Northern Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.