Comparing Nutrients in 500 calories Great Northern BeansVS Potato Skin
Weight per 500 calories
Great Northern Beans
148g
Potato Skin
862g
Great Northern Beans have 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Great Northern Beans or Potato Skin?
Great Northern Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Great Northern Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Great Northern Beans vs Potato Skin:
500 calories of Great Northern Beans have 5.3 times more Vitamin B1 and 4.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 12.6 times more Vitamin C than Raw Great Northern Beans.
Both Great Northern Beans and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Great Northern Beans have insufficient amounts of Vitamin C
Both Raw Great Northern Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Great Northern Beans vs Potato Skin:
500 calories of Great Northern Beans have 1.4 times more Magnesium, 2 times more Phosphorus and 7.4 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Copper, 3.5 times more Iron, 2.5 times more Manganese, 1.7 times more Potassium and 45.5 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Potato Skin contain similar levels of Calcium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Great Northern Beans have 3.6 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Potato Skin.
Both Great Northern Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Great Northern Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.