Comparing Nutrients in 500 calories Great Northern BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Great Northern Beans
148g
Tomatoes in Juice with Salt
3125g
Great Northern Beans have 21.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Great Northern Beans or Tomatoes in Juice with Salt?
Great Northern Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Great Northern Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Great Northern Beans vs Tomatoes in Juice with Salt:
500 calories of Great Northern Beans have 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18.7 times more Vitamin B1, 4.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 50.4 times more Vitamin C, 56.8 times more Vitamin E and 9.2 times more Vitamin K than Raw Great Northern Beans.
500 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Great Northern Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Great Northern Beans vs Tomatoes in Juice with Salt:
500 calories of Great Northern Beans have 1.2 times more Phosphorus than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.9 times more Potassium, 174 times more Sodium and 187.6 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Great Northern Beans have 2.5 times more Omega 3 and 1.3 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Omega 6, 23.9 times more Sugars and 2 times more Fiber than Raw Great Northern Beans.
Both Great Northern Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Great Northern Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3