Comparing Nutrients in 500 calories Canned Kidney BeansVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 500 calories
Canned Kidney Beans
595g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 2.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Canned Kidney Beans VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 179.8 times more Vitamin C than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Canned Kidney Beans have more Copper, 38 times more Iron, 23.4 times more Magnesium, 436 times more Manganese, 1.2 times more Potassium, 1.9 times more Sodium, more Zinc and 110.1 times more Water than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 11.9 times more Calcium and 5.3 times more Phosphorus than Canned All Types Kidney Beans.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Canned All Types Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, more Sugars, 111.6 times more Fiber and 30.1 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6 in 500 calories.