Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 500 calories
Canned Kidney Beans
595g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Canned Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Canned Kidney Beans have 7.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Canned Kidney Beans have 1.8 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium, 2.9 times more Sodium and 39.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.6 times more Calcium, 1.8 times more Iron and 2.8 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Zinc per 500 calories.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 8.4 times more Omega 3, 3.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6 in 500 calories.