Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 500 calories
Canned Kidney Beans
595g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
142g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Canned Kidney Beans VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Canned Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
500 calories of Canned Kidney Beans have 1.6 times more Iron, 2.2 times more Potassium, 3.5 times more Sodium and 43.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.1 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 500 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.