Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Canned Kidney Beans VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Canned Kidney Beans have 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B1 per 500 calories.
Both Canned All Types Kidney Beans as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Canned Kidney Beans have 3.1 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium, 146.7 times more Sodium and 31.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Magnesium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 3.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy per 500 calories.