Cereals ready-to-eat, granola, homemade have 5.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, granola, homemade?
Canned Kidney Beans VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, granola, homemade:
500 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 2.5 times more Vitamin B9 and 4.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 95.3 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, granola, homemade:
500 calories of Canned Kidney Beans have 2.6 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.2 times more Phosphorus, 2.6 times more Potassium, 66.3 times more Sodium and 77.8 times more Water than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 4.1 times more Manganese, 4.8 times more Selenium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.6 times more Carbohydrate, 2.8 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, granola, homemade.
While 500 kcal of Cereals ready-to-eat, granola, homemade contain 7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 11.7 times more Omega 6 and 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6