Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 500 calories
Canned Kidney Beans
595g
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Cereals ready-to-eat, POST Raisin Bran Cereal have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, POST Raisin Bran Cereal?
Canned Kidney Beans VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Canned Kidney Beans have 2.6 times more Vitamin B5 and 8.3 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Canned Kidney Beans have 3 times more Calcium, 1.3 times more Copper, 1.7 times more Potassium, 3 times more Sodium and 35 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.1 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 1.7 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.2 times more Omega 3, 1.2 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.4 times more Carbohydrate and 4.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6 in 500 calories.