Canned Kidney Beans VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.2 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin C than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- 500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 500 calories of Canned Kidney Beans have 3.7 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium, 45.8 times more Sodium and 8.3 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Canned Kidney Beans and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Water per 500 calories.
- 500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 6.3 times more Omega 3, 4.2 times more Fiber and 7.7 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
- 500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.