Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled White Mushrooms with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Boiled White Mushrooms with Salt
1786g
Canned Kidney Beans have 3 times more energy per 100g than Boiled White Mushrooms with Salt. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled White Mushrooms with Salt?
Canned Kidney Beans VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled White Mushrooms with Salt:
500 calories of Canned Kidney Beans have more Vitamin K than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 1.9 times more Vitamin B1, 17.6 times more Vitamin B2, 32.6 times more Vitamin B3, 47 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 10 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled White Mushrooms with Salt:
500 calories of Canned Kidney Beans have 1.9 times more Calcium than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 11.2 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium, 44.7 times more Selenium, 2.4 times more Sodium, 5.7 times more Zinc and 3.5 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 27.3 times more Omega 3 than Boiled White Mushrooms with Salt.
While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 5.1 times more Omega 6, 3.8 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled White Mushrooms with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3