Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Frozen Peas And Carrots with Salt
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Frozen Peas And Carrots with Salt
1042g
Canned Kidney Beans have 1.8 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Peas And Carrots with Salt?
Canned Kidney Beans VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 11.8 times more Vitamin C, 45.5 times more Vitamin E and 8 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.4 times more Iron, 2.1 times more Manganese, 2.1 times more Selenium, 1.8 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.3 times more Omega 3 than Cooked Frozen Peas And Carrots with Salt.
While 500 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.7 times more Omega 6, 4.1 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6