Comparing Nutrients in 500 calories Canned Kidney BeansVS Plums, dried (prunes), stewed, with added sugar
Weight per 500 calories
Canned Kidney Beans
595g
Plums, dried (prunes), stewed, with added sugar
403g
Plums, dried (prunes), stewed, with added sugar have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plums, dried (prunes), stewed, with added sugar?
Canned Kidney Beans VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Canned Kidney Beans have 7.8 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Plums, dried (prunes), stewed, with added sugar:
500 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 218.5 times more Sodium, 3.1 times more Zinc and 1.8 times more Water than Plums, dried (prunes), stewed, with added sugar.
Both Canned Kidney Beans and Plums, dried (prunes), stewed, with added sugar contain similar levels of Copper and Potassium per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 1.7 times more Fiber and 7.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 500 kcal of Plums, dried (prunes), stewed, with added sugar contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 500 calories.