Puddings, vanilla, dry mix, regular have 4.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Puddings, vanilla, dry mix, regular?
Canned Kidney Beans VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Puddings, vanilla, dry mix, regular:
500 calories of Canned Kidney Beans have more Vitamin B1, 17.7 times more Vitamin B2, 1854.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Puddings, vanilla, dry mix, regular:
500 calories of Canned Kidney Beans have 30.7 times more Calcium, 29 times more Copper, 66 times more Iron, more Magnesium, 94.8 times more Manganese, 203 times more Phosphorus, 53.5 times more Potassium, 2.2 times more Sodium, 103.8 times more Zinc and 90.3 times more Water than Puddings, vanilla, dry mix, regular.
500 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 37 times more Omega 3, 32.3 times more Fiber and 78.5 times more Protein than Puddings, vanilla, dry mix, regular.
While 500 kcal of Puddings, vanilla, dry mix, regular contain 1.4 times more Carbohydrate and 9.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in 500 calories.