Comparing Nutrients in 500 calories Canned Kidney BeansVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Canned Kidney Beans
595g
Rolls, hamburger or hotdog, plain
179g
Rolls, hamburger or hotdog, plain have 3.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Rolls, hamburger or hotdog, plain?
Canned Kidney Beans VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Rolls, hamburger or hotdog, plain:
500 calories of Canned Kidney Beans have 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Rolls, hamburger or hotdog, plain:
500 calories of Canned Kidney Beans have 4.1 times more Copper, 3.9 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium, 2 times more Sodium, 2.1 times more Zinc and 7.5 times more Water than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 1.3 times more Calcium and 9.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, hamburger or hotdog, plain contain similar levels of Iron and Manganese per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.5 times more Omega 3, 7.9 times more Fiber and 1.8 times more Protein than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 4.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber