Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.7 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Boiled Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
500 calories of Boiled Kidney Beans have 75.4 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
500 calories of Boiled Kidney Beans have 2.9 times more Calcium and 2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 2.6 times more Iron, 13 times more Selenium, 173 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 7.4 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.3 times more Carbohydrate and 38.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 6 in 500 calories.