Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled Mustard Greens with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Boiled Mustard Greens with Salt
1923g
Boiled Kidney Beans have 4.9 times more energy per 100g than Boiled Mustard Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Mustard Greens with Salt?
Boiled Kidney Beans VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled Mustard Greens with Salt:
500 calories of Boiled Kidney Beans have 3 times more Vitamin B9 than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 103 times more Vitamin C, 289.8 times more Vitamin E and 344.7 times more Vitamin K than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled All Types Kidney Beans as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled Mustard Greens with Salt:
500 calories of Boiled Kidney Beans have 1.4 times more Zinc than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 16.5 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium, 1230.9 times more Sodium and 6.7 times more Water than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 1.6 times more Omega 3 than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 21.5 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.