Comparing Nutrients in 500 calories Boiled Kidney BeansVS Baked Potato Flesh with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Baked Potato Flesh with Salt
538g
Boiled Kidney Beans have 1.4 times more energy per 100g than Baked Potato Flesh with Salt. It has average energy density when compared to other foods. Baked Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Baked Potato Flesh with Salt?
Boiled Kidney Beans VS Baked Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Baked Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Baked Potato Flesh with Salt:
500 calories of Boiled Kidney Beans have 2 times more Vitamin B2, 10.6 times more Vitamin B9 and 20.5 times more Vitamin K than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled All Types Kidney Beans as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Baked Potato Flesh with Salt:
500 calories of Boiled Kidney Beans have 5.1 times more Calcium, 4.6 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 2.5 times more Zinc than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 1.4 times more Copper, 1.3 times more Potassium, 329.1 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled All Types Kidney Beans as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 12.4 times more Omega 3, 3.1 times more Fiber and 3.2 times more Protein than Baked Potato Flesh with Salt.
While 500 kcal of Baked Potatoes Flesh with Salt contain 1.3 times more Carbohydrate and 7.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Baked Potato Flesh with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.