Boiled Kidney Beans have 1.6 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Potato Skin?
Boiled Kidney Beans VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled Potato Skin:
500 calories of Boiled Kidney Beans have 3.1 times more Vitamin B1 and 8 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled Potato Skin:
500 calories of Boiled Kidney Beans have 1.6 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.1 times more Calcium, 6.6 times more Copper, 4.5 times more Iron, 5.1 times more Manganese, 1.6 times more Potassium and 1.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Potato Skin contain similar levels of Magnesium per 500 calories.
Both Boiled All Types Kidney Beans as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 10.4 times more Omega 3 and 1.9 times more Protein than Boiled Potato Skin.
Both Boiled Kidney Beans and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 500 calories.