Comparing Nutrients in 500 calories Kidney BeansVS Chilled Orange Juice
Weight per 500 calories
Kidney Beans
150g
Chilled Orange Juice
1020g
Kidney Beans have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Kidney Beans or Chilled Orange Juice?
Kidney Beans VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kidney Beans or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Kidney Beans vs Chilled Orange Juice:
500 calories of Kidney Beans have 1.7 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 50.7 times more Vitamin C and 6.2 times more Vitamin E than Raw All Types Kidney Beans.
Both Kidney Beans and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw All Types Kidney Beans as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kidney Beans vs Chilled Orange Juice:
500 calories of Kidney Beans have 1.9 times more Calcium, 3.4 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 50.4 times more Water than Raw All Types Kidney Beans.
Both Kidney Beans and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Raw All Types Kidney Beans as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kidney Beans have 5.9 times more Omega 3, 12.2 times more Fiber and 5.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 25.3 times more Sugars than Raw All Types Kidney Beans.
Both Kidney Beans and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw All Types Kidney Beans as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.