Comparing Nutrients in 500 calories Kidney BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Kidney Beans
150g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Kidney Beans have 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Kidney Beans
28%
2%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Kidney Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kidney Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Kidney Beans have 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B9 and 4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.4 times more Vitamin C than Raw All Types Kidney Beans.
Both Kidney Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Kidney Beans have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw All Types Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Kidney Beans have 5.3 times more Calcium, 3.2 times more Copper, 5.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.7 times more Sodium than Raw All Types Kidney Beans.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw All Types Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Kidney Beans have 7.5 times more Omega 3, 5.2 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.8 times more Fat and 18.6 times more Saturated Fat than Raw All Types Kidney Beans.
Both Kidney Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw All Types Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.