Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Pina Colada
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Pina Colada
287g
Pina Colada has 1.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pina Colada?
Boiled California Red Kidney Beans VS Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Pina Colada?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Pina Colada:
500 calories of Boiled California Red Kidney Beans have 6.2 times more Vitamin B1, 5.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.7 times more Vitamin B9 than Pina Colada.
While 500 kcal of Pina Colada contain 2.9 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Pina Colada:
500 calories of Boiled California Red Kidney Beans have 11.6 times more Calcium, 5.1 times more Copper, 19.9 times more Iron, 8.4 times more Magnesium, 27.5 times more Phosphorus, 8.3 times more Potassium and 9.3 times more Zinc than Pina Colada.
Both Boiled California Red Kidney Beans and Pina Colada contain similar levels of Manganese per 500 calories.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Pina Colada lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, 43.5 times more Fiber and 30.5 times more Protein than Pina Colada.
While 500 kcal of Pina Colada contain 83.3 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pina Colada offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.