Nutrient Comparison: Boiled California Red Kidney Beans VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pina Colada:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Pina Colada.
- While 5 oz of Pina Colada contain 4.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pina Colada:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Calcium, 3.7 times more Copper, 14.2 times more Iron, 6 times more Magnesium, 19.6 times more Phosphorus, 5.9 times more Potassium, 1.7 times more Selenium and 6.6 times more Zinc than Pina Colada.
- While 5 oz of Pina Colada contain 1.7 times more Manganese than Boiled California Red Kidney Beans.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.4 times more Omega 3, 31 times more Fiber and 21.7 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 1.4 times more Energy and 116.9 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pina Colada offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Pina Colada provide inadequate amounts of Omega 6 in five ounces.