Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Andrea's, Gluten Free Soft Dinner Roll
195g
Andrea's, Gluten Free Soft Dinner Roll has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Andrea's, Gluten Free Soft Dinner Roll?
Boiled California Red Kidney Beans VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Boiled California Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B1 per 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
500 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 3.7 times more Selenium and 65.6 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Manganese per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 6.6 times more Fiber and 3.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 500 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 44 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 500 calories.