Nutrient Comparison: Boiled California Red Kidney Beans VS Andrea's, Gluten Free Soft Dinner Roll per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Andrea's, Gluten Free Soft Dinner Roll:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron and 2.5 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Manganese, 7.7 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.2 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 100 g of Andrea's, Gluten Free Soft Dinner Roll contain 2.1 times more Energy, 91.1 times more Fat and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.