Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Red Kidney Beans:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Red Kidney Beans:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.9 times more Selenium and 45.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium and 3.6 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 7.7 times more Fat and 1.4 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 5.2 times more Fiber and 4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.