Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner RollVS Red Kidney Beans
Weight per 300 calories
Andrea's, Gluten Free Soft Dinner Roll
117g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Red Kidney Beans?
Andrea's, Gluten Free Soft Dinner Roll VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Red Kidney Beans:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 3.8 times more Selenium and 59.4 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 4.8 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 6.3 times more Potassium and 2.8 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 10.1 times more Fat than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Fiber and 3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.