Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Red Kidney Beans:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Red Kidney Beans:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.9 times more Selenium and 45.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Calcium, 6.3 times more Copper, 7.5 times more Iron, 3.3 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Potassium and 3.6 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 7.7 times more Fat and 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 1.5 times more Carbohydrate, 5.2 times more Fiber and 4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.