Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Red Kidney Beans VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Red Kidney Beans have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.2 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.6 times more Vitamin B3 than Raw Red Kidney Beans.
300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Red Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
300 calories of Red Kidney Beans have 1.9 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Calcium, 1.6 times more Manganese, 3.8 times more Selenium and 22.8 times more Sodium than Raw Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Carbohydrate, 2.7 times more Fiber and 2.8 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While 300 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 11.1 times more Fat, 1.9 times more Omega 3 and 16.3 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6