Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cooked Asparagus
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cooked Asparagus
2273g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Cooked Asparagus. It has average energy density when compared to other foods. Boiled and Drained Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Asparagus?
Boiled California Red Kidney Beans VS Cooked Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cooked Asparagus?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cooked Asparagus:
500 kcal of Boiled and Drained Asparagus contain more Vitamin A, 7.1 times more Vitamin B1, 12.6 times more Vitamin B2, 11.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 36.2 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cooked Asparagus:
500 kcal of Boiled and Drained Asparagus contain 2 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium, 19.7 times more Sodium, 3.9 times more Zinc and 7.8 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Asparagus contain 5.1 times more Omega 3, 21.4 times more Omega 6 and 1.5 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Asparagus offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6