Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Sprouted Navy Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Sprouted Navy Beans
746g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than Sprouted Navy Beans. It has average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sprouted Navy Beans?
Boiled California Red Kidney Beans VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 5.6 times more Vitamin B1, 6.4 times more Vitamin B2, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 29 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Sprouted Navy Beans:
500 calories of Boiled California Red Kidney Beans have 2.4 times more Calcium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 2.3 times more Copper, 3.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Zinc and 2.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sprouted Navy Beans contain similar levels of Iron per 500 calories.
Both Boiled California Red Kidney Beans as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Navy Beans contain 15 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sprouted Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.