Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Canned Seasoned Snap Beans
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Canned Seasoned Snap Beans
3125g
Boiled California Red Kidney Beans have 7.8 times more energy per 100g than Canned Seasoned Snap Beans. It has average energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Seasoned Snap Beans?
Boiled California Red Kidney Beans VS Canned Seasoned Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Canned Seasoned Snap Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Canned Seasoned Snap Beans:
500 kcal of Canned Seasoned Snap Beans contain more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 20 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Canned Seasoned Snap Beans:
500 kcal of Canned Seasoned Snap Beans contain 2.6 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 7.6 times more Manganese, 1.7 times more Potassium, 1.3 times more Selenium, 722.7 times more Sodium, 1.3 times more Zinc and 10.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Seasoned Snap Beans contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain 15.3 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 500 calories.