Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Seasoned Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Seasoned Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain more Vitamin A and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Seasoned Snap Beans:
- 5 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 4.8 times more Copper, 6.3 times more Iron, 3.7 times more Magnesium, 8.6 times more Phosphorus, 4.5 times more Potassium, 6 times more Selenium and 6.1 times more Zinc than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 93.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Seasoned Snap Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 7.8 times more Energy, 6.4 times more Carbohydrate, 6.2 times more Fiber and 11 times more Protein than Canned Seasoned Snap Beans.
- While 5 oz of Canned Seasoned Snap Beans contain 2 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in five ounces.