Comparing Nutrients in 500 calories Boiled California Red Kidney Beans VS Fortified Acai Berry Drink

Weight per 500 calories

• Boiled California Red Kidney Beans: 403g
• Fortified Acai Berry Drink: 807g

Boiled California Red Kidney Beans have 2 times more energy per 100g than Fortified Acai Berry Drink. It has average energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fortified Acai Berry Drink?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Fortified Acai Berry Drink	5%	12%	83%

Macro Nutrients

	Boiled California Red Kidney Beans	Fortified Acai Berry Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.081g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.5% 90g	79.6% 103g	130g per day for Men 19-50 years
Sugars	NA	123% 89.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	73.4% 53.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 6.45g	g per day for Men 19-50 years
Fiber	99% 37.5g	25.5% 9.68g	38g per day for Men 19-50 years
Protein	65.7% 37g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Fortified Acai Berry Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	435% 3911μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	537% 27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	682% 8.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	8.06% 32.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1142% 27.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.38% 4.84mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	597% 89.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	112% 135μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Fortified Acai Berry Drink	Recommended Dietary Allowance
Calcium	26.6% 266mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	129% 1.17mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	46% 194mg	21% 88.7mg	420mg per day for Men 19-50 years
Manganese	55.8% 1.3mg	582% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.08% 16mg	7% 105mg	1500mg per day for Men 19-50 years
Zinc	31.5% 3.47mg	8.06% 0.89mg	11mg per day for Men 19-50 years
Water	7.3% 270g	18.5% 685g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Fortified Acai Berry Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Fortified Acai Berry Drink?

Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Fortified Acai Berry Drink:

• 500 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 9.3 times more Vitamin B9 than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain more Vitamin A, 1.3 times more Vitamin B2, 33.6 times more Vitamin B3, 30.4 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B12 and 70.2 times more Vitamin C than Boiled California Red Kidney Beans.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Fortified Acai Berry Drink:

• 500 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, 2.2 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Fortified Acai Berry Drink.
• While 500 kcal of Fortified Acai Berry Drink contain 10.4 times more Manganese and 2.5 times more Water than Boiled California Red Kidney Beans.
• 500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
• Both Boiled California Red Kidney Beans as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled California Red Kidney Beans have 3.9 times more Fiber and 5.5 times more Protein than Fortified Acai Berry Drink.
• Both Boiled California Red Kidney Beans and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Boiled California Red Kidney Beans as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.