Nutrient Comparison: Boiled California Red Kidney Beans VS Fortified Acai Berry Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Fortified Acai Berry Drink:
- 7 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 18.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain more Vitamin A, 16.8 times more Vitamin B3, 15.2 times more Vitamin B5, 10.6 times more Vitamin B6, more Vitamin B12 and 35.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Fortified Acai Berry Drink:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 3.8 times more Copper, 18.6 times more Iron, 4.4 times more Magnesium, 10.5 times more Phosphorus, 3.2 times more Potassium, more Selenium and 7.8 times more Zinc than Fortified Acai Berry Drink.
- While 7 oz of Fortified Acai Berry Drink contain 5.2 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Energy, more Omega 3, 1.7 times more Carbohydrate, 7.8 times more Fiber and 11 times more Protein than Fortified Acai Berry Drink.
- 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in seven ounces.