Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Prepared With Water Decaffeinated Instant Coffee
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Prepared With Water Decaffeinated Instant Coffee
25000g
Boiled California Red Kidney Beans have 62 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Prepared With Water Decaffeinated Instant Coffee?
Boiled California Red Kidney Beans VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 14 times more Vitamin B2 and 32.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
500 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Prepared With Water Decaffeinated Instant Coffee:
500 calories of Boiled California Red Kidney Beans have 1.2 times more Iron and 1.4 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 500 kcal of Prepared With Water Decaffeinated Instant Coffee contain 3.8 times more Calcium, 2.1 times more Copper, 5.2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 10.3 times more Selenium, 62 times more Sodium and 91.6 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 1.2 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
Both Boiled California Red Kidney Beans and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.