Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Cranberry-apple Juice Drink, Bottled
794g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?
Boiled California Red Kidney Beans VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 64.8 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Cranberry-apple Juice Drink, Bottled:
500 calories of Boiled California Red Kidney Beans have 11.2 times more Calcium, 14.7 times more Copper, 21.6 times more Iron, 24.4 times more Magnesium, 5.6 times more Manganese, 34.8 times more Phosphorus, 12.5 times more Potassium and 21.8 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 2.5 times more Water than Boiled California Red Kidney Beans.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.