Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS RED BULL Energy Drink
Weight per 500 calories
Boiled California Red Kidney Beans
403g
RED BULL Energy Drink
1163g
Boiled California Red Kidney Beans have 2.9 times more energy per 100g than RED BULL Energy Drink. It has average energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or RED BULL Energy Drink?
Boiled California Red Kidney Beans VS RED BULL Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or RED BULL Energy Drink?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs RED BULL Energy Drink:
500 calories of Boiled California Red Kidney Beans have more Vitamin B9 than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 4.8 times more Vitamin B2, 52.5 times more Vitamin B3, 20.3 times more Vitamin B5, 60.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and RED BULL Energy Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs RED BULL Energy Drink:
500 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 50.1 times more Copper, 17.2 times more Iron, 22.1 times more Manganese, more Phosphorus, 48.4 times more Potassium and 29.8 times more Zinc than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 28.1 times more Sodium and 3.8 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and RED BULL Energy Drink contain similar levels of Magnesium per 500 calories.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as RED BULL Energy Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have more Fiber and 6.9 times more Protein than RED BULL Energy Drink.
While 500 kcal of RED BULL Energy Drink contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and RED BULL Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.